"You may not control all the events that happen to you, but you can decide not to be reduced by them"
Maya Angelou
Do you have a story that needs to be heard?
A story that is distressing you? A story that needs to be freed and expressed in order to heal and help your mental health?
Oftentimes our story which may be ignored and suppressed will manifest in our lives as it begs to be told. It creates a conflict in the body which can then manifest in nightmares, in constant worry, anxiety and overthinking, in low mood, in substance abuse, in eating problems, in anger, in compulsive behaviours and in other unhealthy ways.
Here at Cú Chulainn counselling you will be heard and your story respected in a supportive, confidential, non judgmental way. You will be given a space to explore and express your story in a sensitive way at a pace that you are comfortable with. A space to explore healthier ways of expressing the pain.
I offer support for adults and couples in a range of problems. With experience in counselling issues such as overcoming anxiety/panic, abuse counselling, addiction counselling, anger management counselling, assertiveness coaching, bereavement counselling, couples counselling, depression counselling, group facilitation, relationships therapy, stress counselling, sexual therapy issues and more. I offer a therapeutic approach tailored to the individual needs of the client.
Take the first step to heal and look after your mental health today and contact us to speak with our IACP accredited psychotherapist Antoinette.
Testimonials
"Amazing service, Antoinette is very professional and I felt ease with her from day one, she has helped me to look within and that was a major step forward for me. I also agree with the other review,
Antoinette offers flexibility which is important for people with busy lives. I highly recommend"
Margarete
"Took part in the Selfcare for Carers workshop and it was absolutely fantastic. Great handouts were given too so we can develop on the stuff we learned ourselves. It was a good balance of information and discussion. Only complaint is I want more!! It was so useful and de-stressing that regular sessions would be invaluable to carers."
Angela
"I found that Antoinette was really encouraging, patient and understanding, she guided me through the CBT process in manageable steps.
Having suffered from the effects of shyness, social anxiety and bullying since I was a child, I now see social situations more as opportunities and I'm amazed at what I have achieved during the process"
Cara